We all know how incredible the egg is....
Here is just a quick reminder of it's nutrition facts
Nutrition facts
Egg, boiled
Amount Per 1 large (50 g)
Calories77
| %Daily Value* |
|---|
| Total Fat5.3 g | 8% |
| Saturated fat1.6 g | 8% |
| Polyunsaturated fat0.7 g | |
| Monounsaturated fat2 g | |
| Cholesterol186 mg | 62% |
| Sodium62 mg | 3% |
| Potassium63 mg | 2% |
| Total Carbohydrate1 g | 0% |
| Dietary fiber0 g | 0% |
| Sugar1 g | |
| Protein6.3 g | 13% |
| Vitamin A | 5% |
| Calcium | 2% |
| Vitamin D | 11% |
| Vitamin B-12 | 0% |
| Vitamin C | 0% |
| Iron | 3% |
| Vitamin B-6 | 5% |
| Magnesium | 1% |
How to hard boil eggs, the simple, easy way:
1. Start with placing eggs in a pot (Don't crowd them)
2. Cover with cold water about 1 - 2 inches above eggs
3. Add about 1/2 tsp of salt to aid in peeling
4. Place on high flame
5. Continue to heat until full, rolling boil
6. Turn off heat, keep on hot burner, COVER and let sit for 12 minutes (Turn on Timer!)
7. Drain hot water, replace with cold water and ice....let sit until eggs cool
8. Feel free to peel now and store in a baggie in refrigerator, up to 5 days
ENJOY your delicious, low carb snack!
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