In my endeavor to continually seek new ideas and hacks on keeping our bodies healthy, I've come across Sole water. Pronounced (So-lay). The name may be derived from the Latin word "sol" meaning sun.
The idea behind this is that you are creating water that is "Alive". In order to make the water come alive, we need to add salt, not just any table salt, using Himalayan Crystal Salt or Pink Salt, is important. I have always been one to avoid adding salt to anything that passes my lips, I literally feel the impact of salty food the minute I consume it, so this has been an interesting experiment for me.
This sort of salt does not burden our bodies in the way other salts do. It contains about 84 minerals and elements needed by our bodies, compare that to table salt containing 97.5% sodium chloride.
When these two elements of salt and water connect, the geometric structure of the water actually changes. The water has a negative pole which is then surrounded by the positive ions from the salt and vice-versa, the salt's negative ions are surrounded by the water's positive ions, creating this new 3rd dimension. Both help to liberate each other and reach a higher form of energy. Think of it as an Elixir of Life, a source of health and power.
The interaction of salt and water when consumed, creates a vibration pattern in our bodies that is sustained over 24 hours. This concoction should be drunk first thing in the morning, prior to anything else. Keep in mind, coffee may actually reduce the benefit of drinking Sole water due to its acidic nature. The Sole water in itself will balance the body's pH level, actually preventing excess water retention and premature aging.
The other benefits are plenty, here are just a few:
- Detoxifies the body
- Strengthens bones
- Improves digestion
- Stimulates the metabolism
- Increases immune function
- May dissolve and eliminate sediments, which can cause kidney stones, gallbladder stones, and various forms of rheumatism
- Clears up skin issues, such as psoriasis and eczema
- Balances blood sugar levels; a necessary element for diabetics
- Clears the lungs of sticky phlegm and mucus plugs
- Natural antihistamine
- Can regulate blood pressure
- Can prevent Osteoporosis
Here's how to easily make your own Sole Water:
1. Begin with the highest quality Himalayan Crystal Salt you can acquire. You can use it in the form of stones or smaller crystals.
1. Begin with the highest quality Himalayan Crystal Salt you can acquire. You can use it in the form of stones or smaller crystals.
2. Take a small glass jar with a tight closing plastic (non-metal) lid, fill it about a quarter of the way with the salt crystals.
3. Fill the jar with a good spring water or at least filtered water, close the lid, and shake.
4. Let it sit for approximately 24 hours.
5. After 24 hours, take a peek. If you do not see any salt, this means the salt has completely dissolved. If this is the case, you must add more salt crystals until the water does not have the ability to absorb any more salt.
3. Fill the jar with a good spring water or at least filtered water, close the lid, and shake.
4. Let it sit for approximately 24 hours.
5. After 24 hours, take a peek. If you do not see any salt, this means the salt has completely dissolved. If this is the case, you must add more salt crystals until the water does not have the ability to absorb any more salt.
We are aiming for fully salt-saturated water. Continue to add salt until it no longer gets absorbed by the water. When this has happened, you will see salt sitting at the bottom of the glass jar as in the image below:
This means your water is 26% saturated, and now chemically stable. This process can be repeated as the water gets depleted, simply add more spring or filtered water, just ensure you see salt sitting at the bottom of the jar after it has settled. Once you no longer see the salt add more, shake and let it sit once again until settled.
6. Each morning take 1-1.5 teaspoons of this Sole water and add it to a glass of spring or filtered water and drink before eating or drinking anything else.
NOTE: For added potassium squeeze in fresh, organic lemon juice or add organic lemon juice available in glass bottles sold in your local Costco. Your body needs about 3,500 mg of potassium per day. Lemons are a great source of this vital macromineral providing 138 mg of potassium per 100 grams of lemon. This concoction may help those who are prone to leg cramps!
6. Each morning take 1-1.5 teaspoons of this Sole water and add it to a glass of spring or filtered water and drink before eating or drinking anything else.
NOTE: For added potassium squeeze in fresh, organic lemon juice or add organic lemon juice available in glass bottles sold in your local Costco. Your body needs about 3,500 mg of potassium per day. Lemons are a great source of this vital macromineral providing 138 mg of potassium per 100 grams of lemon. This concoction may help those who are prone to leg cramps!
Let your body and cells absorb the delicate balance of this living water, capture the ancient energy and regenerate your body!
I would love to hear your feedback if you try it.
Here's to DIY Healthy and Happy... Cheers!
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