Incredible Egg

We all know how incredible the egg is....

Here is just a quick reminder of it's nutrition facts

Nutrition facts

Egg, boiledEgg, friedEgg, omeletEgg, poachedEgg, rawEgg, raw, gooseEgg, raw, quailEgg, scrambledEgg, white, rawEgg, yolk, rawEgg, boiled

Amount Per 1 tbsp (8.5 g)1 large (50 g)100 grams1 cup, chopped (136 g)1 large (50 g)

Calories77

%Daily Value*
Total Fat5.3 g	8%
Saturated fat1.6 g	8%
Polyunsaturated fat0.7 g
Monounsaturated fat2 g
Cholesterol186 mg	62%
Sodium62 mg	3%
Potassium63 mg	2%
Total Carbohydrate1 g	0%
Dietary fiber0 g	0%
Sugar1 g
Protein6.3 g	13%

Vitamin A	5%
Calcium	2%
Vitamin D	11%
Vitamin B-12	0%

Vitamin C	0%
Iron	3%
Vitamin B-6	5%
Magnesium	1%