WELCOME to 2018!
Let's start this year off right with what I call my daily Super Power Shake...
This is a fantastic everyday shake that tastes delish and is extremely easy to put together. It's a great post workout drink, providing you with the neccessary energy, protein, omega-3's, antioxidants, vitamins, minerals, dietary fiber and a ton of other benefits!!
Here's how:
I love my Ninja Pro Blender, I've had the same one for over 4 years and use it almost every day! I use one of the cups supplied with the blender and begin with a huge handful of the Organic Power Greens (Costco carries the 1.5 lb bag), make sure to pack it in the bottom of the cup. Then add some cold filtered water or almond milk, enough to fill about 1/3 of the cup. Next add the following in no particular order:
- 1 Tablespoon of the Super Greens (Scoop provided in jar)
- 1 Tablespoon of the Seed Trilogy Mix
- 1 Heaping Tablespoon of the maca powder
- 1 Heaping scoop of the Orgain organic protein powder (Scoop provided in jar)
- 1 Tablespoon of the cacao nibs or powder (Choose nibs if you want more texture)
- 2 Tablespoons of frozen organic blueberries (I get mine from Costco)
- 1/2 - 1 package of a frozen Acai Berry (Make sure it is unsweetened, see product below)
Add water or almond milk only if needed at this point, you will want some space to close and blend. If after you blend you want the consistency to be more liquidy add more water or almond milk...more solid, add crushed ice. Most of the time, I like mine thick enough to eat with a spoon, if not on the go!! :)
If you can't find the ingredients locally, here are links from Amazon to some of the items you'll need.
Most of these are available on Amazon Prime and can be at your door in 1-2 days.
Amazing Grass Green Superfood
Why I like it:
One tablespoon contains less than 1 gram of sugar, many of the vitamins our bodies need, all organic, provides a digestive enzyme and active culture pre Probiotic blend, ingredients like Spirulina, Chlorella, Rose Hips, GMO free, Kosher, Vegan, 2 grams of protein and only 2 grams of net carbs per serving!
Trilogy Mix
Why I like it:
This mix of ancient seeds (Flaxseed, Chia & Hulled Hemp) provide an excellent source of dietary fiber, iron, calcium, omega 3 fatty acids, lignans, vitamin E. Net Carbs = 0 and NO sugar and 3 grams of protein for one tablespoon!
Healthworks Maca Powder
Why I like it:
If you are not familiar with the benefits of Raw Maca Powder, you will want to do some research, I'll list a few of its health benefits. An ancient Peruvian root, found in the mountains of Peru, Maca is considered a superfood. It has been labeled as Peruvian ginseng.
This one ingredient is rich in antioxidants, including Glucosinolate, found in cruciferous vegetables such as broccoli, cabbage, brussel sprouts, etc.., vitamins, minerals, and 20 different kinds of amino acids.
With regular use, many experience an increase in energy, stamina and endurance, mental activity and memory.
Maca is believed to promote prostate health. Used an adaptogen and tonic, it supplies iron, helping to avoid anemia and cardiovascular diseases by restoring red blood cells.
Some women find menstrual and menopausal issues and side effects such as cramps and hot flashes lessen with the use of maca.
Like most superfoods you should start out with a smaller dose and build up to larger amounts. One tablespoon is a daily average dose.
This brand of raw maca powder is USDA certified organic from Peru, has 0 Fat, 3 net carbs, 1 gram of sugar and 1 gram of protein per tablespoon.
Source
Source
Orgain Organic Chocolate Protein
Orgain Organic Vanilla Protein
Why I like it:
Anthony's Organic Cacao Nibs
Why I like it:
Cacao nibs have 40 times the antioxidants of blueberries, they contain flavonoids, and are an excellent source of magnesium, calcium, zinc, iron, copper and potassium. Anthony's are USDA Organic Cacao Nibs, batch tested, gluten free, 2 grams of carbs, NO sugar, 3 grams of fat and 1 gram of protein per tablespoon.
Anthony's Organic Cacao Powder
Why I like it:
Just like cocoa nibs, powder has the same benefits, with less fat at .5 g per tablespoon, only 1 gram of carbs, NO sugar and 1 gram of protein.
Source
Source
Amafruits Acai Berry (No Sugar / No Carbs)
Why I like it:
If you are able to find Acai without the sugar then it would be a terrific addition to the shake. This acai from Amafruits fits the bill. It contains 0 Net Carbs, and NO Sugar, and 2 grams of protein.The Amazon Rainforest Acai berry is another superfood, chalked full of anthocyanins a type of antioxidant that supports balanced cholesterol levels, fiber and healthy omegas. Amafruits brand is non GMO, gluten free, vegan, and kosher.
Source
Why I like LOVE it:
Ninja makes a powerful tool to make your shakes. This model comes with two 16 oz make and take cups or a larger blender if you want to make more than one serving.
It pulverizes ice with no problem and makes your shake smooth and ready to drink with just a quick whirl on this machine!
Clean up is just as easy.
Items found at Costco:
Kirkland Organic Blueberries
Why I like it:
I purposely limit my sugar intake which unfortunately includes limiting my fruit consumption; however, one of the few fruits I allow in my diet are Blueberries! The benefits outway the sugar intake. Costco carries these USDA Organic frozen blueberries. I prefer using the frozen as you can have them year round. I find that the fresh blueberries, unless at the peak of the season, can be less flavorful and spoil quickly.
Earthbound Farm Organic Power Greens
Why I like it:
A power packed versatile mix of tender baby spinach, baby red and green chard and baby kale. Rich in Vitamins A, C, E and K significant amount of folate which promotes heart health along with DNA duplication and repair to protect against the development of cancer. Studies have shown that eating 2-3 servings of these antioxidant packed greens per week may lower the risk of stomach, breast and skin cancer. You'll find these are low in the glycemic index as well as low in both calories and carbs. Earthbound brand are triple washed and ready to go straight out of the bag!
Kirkland Organic Unsweetened Almond Milk
Why I like it:
Kirkland made a smart move carrying their own brand of Almond milk. It is USDA Organic, unsweetened, non-dairy, contains NO sugar, and no carrageenan. They sell it as a 6 pack. They store at room temperature until you're ready to pop in the refrigerator. They have a simple twist top opening, nothing to pull. Great job Costco! 👏🏻
I truly hope you make and enjoy this shake as much as I do...If you give it a try, I'd love to hear what you think!
Here's to a Healthy and Happy 2018
Cheers!
~Suzette
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